Passive Flexion
Instructions
Sit on the edge of a bed or table with your legs hanging down.
Allow gravity to gently bend your knee. Use your opposite leg to support and control the amount of bending.
Let your knee bend naturally, aiming for a range between 90 degrees to 120 degrees.
Hold the bent position for 10-20 seconds, allowing the knee to stretch gently.
Slowly assist your leg back to the starting position with the help of your opposite leg.
Repeat the exercise 10 times with 3 sets in a day.
Tips
- Do not force the knee into a bend; only go as far as is comfortable.
- Aim to move from a 90-degree bend to a fully extended position (0 degrees).
- Ensure each movement is smooth and controlled.